I’m Anupa Panjabi, the founder of All In Sync, a London-based wellbeing practice that supports both organisations and individuals to sustain their health in the midst of busy, demanding lives. I’m a Level 3 Certified Yoga Instructor, Reiki Master and Breathwork Coach, and for over nine years I’ve been helping people move from overwhelm into steadier, more regulated ways of living.

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My journey into this work began with burnout in 1998, while I was working in the fashion industry in Los Angeles. Reiki entered my life at that point, transforming my burnout into clarity and confidence, and I returned to Los Angeles ready to take over my family’s fashion business. After many years in fashion, I eventually navigated a major move to London, a full career change and giving birth to twins, which deepened my understanding of how demanding modern life can be on the mind, body and nervous system.

In 2016, I felt called to bring Reiki into the professional space in London, moving from practising solely with friends and family to working with clients more widely. From there, my practice naturally evolved to include yoga and breathwork, integrating these with energy work to support clients through stress, life transitions and the impact of long-term pressure on their health.

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Yoga, meditation, breathwork and Reiki became essential tools in my own healing, helping me release stress, process big emotions and find a sense of inner stability during periods of uncertainty. These are the same tools I now share with others: accessible, down-to-earth practices that support both physical and emotional wellbeing, rather than quick fixes, extremes or rigid routines.

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In my classes and sessions, you can expect a blend of strength-building and nervous system soothing: mindful movement, targeted breathwork and Reiki to help release stagnant energy while cultivating resilience and calm. My aim is always to meet you where you are, whether that’s on the mat, in the boardroom or online, and to create a safe, inclusive space to slow down, reset and reconnect with yourself.

 

Today, I work with small-to-mid-size companies in sectors such as Law, Fashion, Finance and Real Estate, as well as private clients in NW London and across the globe online. Through corporate reset days, group classes and 1:1 programmes, I’m dedicated to helping people create sustainable wellness and live with renewed vitality, rather than only coping at the edge of burnout.

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