1:1 Nervous System Reset

Service Description

This session is delivered face to face as well as online. Contact for T's and C's. NERVOUS SYSTEM REGULATION 75 MINS. YOGA & BREATHWORK Discover a nurturing 75-minute Hatha Yoga & Breathwork session crafted to regulate the nervous system, release deep-seated tension, build gentle strength, and leave you feeling uplifted and renewed. Session Benefits This practice harmonizes breath with mindful movement to activate the parasympathetic nervous system, reducing stress hormones while fostering resilience. Breathwork techniques like Dirga and Nadi Shodhana soothe overactive nerves, asanas target tight hips, shoulders, and spine to discharge stored trauma, and uplifting sequences energize without overwhelm. Ideal for 1:1 sessions, online or in-person, with modifications for all levels. After a brief initial phone consultation, we will create a 75 minute experience suitable to your emotional and physical requirements. It is your time to reconnect to your breath and body and nurture it with the right attention.