Rooted and Rising Tuesdays 9:30am

Service Description

This 60-minute class weaves together mindful yoga and guided breathwork in a warm, women-only space. Designed for women navigating the busyness, the big feelings, and the beautiful complexity of midlife — this is your hour. Move at a pace that honours your body today. Breathe through what words can't reach. Leave feeling grounded, energised, and genuinely yourself. No experience necessary. Just show up as you are.